Meditation

Hello I find that tracking my mood with a mood tracking app helps me understand when I'm being irrational.

Hey vice2410, what app do you use to track your moods??

It's called mood tracker journal, diary with lock-moodjour

Thank you! ❤️

Hi friend! I’ve found that both CBT and DBT have given me some really helpful skills to help me communicate more. I’ve also found two books that have helped me: “Coping with BPD” by Dr. Blaise Aguirre & Dr. Gillian Galen and “Borderline Personality Disorder Demystified” by Dr. Robert Friedel. (It’s so hard to find books that don’t make people with BPD into villains, so I HIGHLY recommend these two. Also, these two books were recommended to ME by another individual with BPD!) Hope this helped!

i have a DBT workbook with exercises which is helpful for practicing skills. i don’t remember the name, but it’s by Marsha Linehan