Ginger hard candies . But also I do a heating pad or ice pack depending on how painful it is

Low Fodmap diet with the help of a nutritionist.

I have had IBS since I was 18. I take dicyclomine when it gets bad. I had to learn what things in my diet would set it off. I also learned that it was sometimes a cumulative effect. I could eat some things wirh no immediate effect but if I continued eating it I would suffer. Now I am gluten free and learned that most raw vegetables will set me off. I just eat them cooked and I'm fine.

I use the same drug to help with the pain from IBS. When it doesn’t work I take a smoke, not cigarettes, it calms it right down 85% of the time.