I deal with them all the time, so does my mom. What I know does in fact help is drinking peppermint tea and staying in a dark room laying down, elevating the head with pillows just slightly, like 45° angle maybe? Take pain meds like naproxen if you can. A heating pad at the base of the neck and a cold washcloth on the forehead relieves the pain a little. This is just stuff that works for me or my mom as everyone is different. Hopefully some of this stuff works for you

Hey! Are you me? I could’ve written this myself! I live in a high altitude place with a lot of low pressure/pressure changes (Denver, CO US), and have been struggling the past few days with an awful headache bc of a snowstorm. I’m wondering if relocating to a place with more stable pressure is the only “cure”. I try to stay super hydrated, take NSAIDS + Acetaminophen + caffeine and find no relief for these headaches! Occasionally, I think nasal decongestants (pseudoephedrine) kind of help because it feels like sinus pressure behind my eye one one side or the other is a contributing factor. But I lived across country for a couple years, closer to sea level in a more stable pressure area, and noticed it’s much worse now that I’ve relocated back. :(