Breathe! Count to 5 or 10 and think about the person you’re talking to, think about your appropriate response, THEN respond. Be it in person or via text or call I always need to breathe and take 5-10 seconds to remember I love this person, and I need to be appropriate to what’s happening. If you want to speak further I’m free anytime, DM me. I have Bipolar 1 and I’m familiar with the anger and how it feels to be unmedicated. It’s a scary feeling, you’re so brave for getting help at all and for realizing you need help with your anger. 🫶🏻