What I personally like to do that helps is moving myself to a place where I'm comfortable and trying to calm myselth through music or breathinh, and sometimes it helps to have someone you trust with you and have a convo to help distract myself from my tics. It also helps me personally to have a comfort item to hold like a blanket or a plush! Then from then on its trying to get through it as calmly as you can! ♡