I don’t know if you e tried sleep music? Lots of great relaxing options in your tube. I also like the app better sleep because I can customize the sounds to be exactly the way I like. I’ve also found a cold compress on my forehead to be really nice. I like the gel bead ice packs (available on Amazon) because they aren’t hard, are have soft fabric on the side that goes in your head and are not too cold. .Trazodone didn’t do much for me (along with so many other antidepressant sleep meds) so I’m starting an actual sleep med next week.