I have both as well for me the keto diet helps also if ur up for medication metforman is a great one

The easiest thing for me was to skip one meal a day ( of the standard 3 meals a day model). Doesn’t matter if it’s breakfast or dinner, although I prefer skipping breakfast. And I just eat like normal/as much as I need to during that 12 hour window. I try not to snack outside of the “eating window” and it wasn’t all that difficult when it improved my energy and fatigue levels and I stopped having faux sugar crashes. I don’t take medication for this yet, but I’ve been managing with just intermittent fasting.

Swimming three times a week! It’s all about exercising!