I have been having trouble with sometimes going mute when anxious or not knowing what to say. so I've been thinking about making communication cards to help but I don't want them to look childish. so I am asking for advice on what I should include considering that I have a few different learning disabilities that kind of overlap. I self-identify as autistic, and also have ADHD, NVLD and GAD. NVLD causes me to have struggle with non verbal communication skills and is supposed to increase my auditory communication. But sometimes my suspected autism gets in the way.