exercise meditation breathing techniques change facial expression to the emotion you want to feel as it does effect how you feel

find new stuff you enjoy, try and open up your hobby selection, i guess thats how i could say it

I started journaling when I had anxiety/panic attacks and how I was feeling. Sometimes even before I got to that point I would write down my worries

learn an instrument!

Okay so I found this app called "Finch" and it is a self care app. You can be honest on there and you can have a little pet too. Its like journaling or writing but on your phone which you always have on you. When in public I listen to music that I enjoy and makes my mood better and my anxiety go away. The fidget ring (anxiety ring) is something I found on tiktok and it actually helps plus it's stylish so that's always a plus.