I used to have bad anxiety attacks (super fidgety, shaky, rapid breathing, looking around a lot, can’t talk) when I got sensory overload but recently I noticed I just… Space out? Is this a good coping strategy? I think I do prefer it over the anxiety attacks but I also think people get annoyed that I am not listening closely. I just start zoning out, feeling dream-like almost, like I’m not even there to avoid feeling so overwhelmed.