I used to for years and Ive finally broke through it.

Are you talking about depression? I have both. It's extremely hard because I have very severe adhd and it's hard to stay focused or motivated to do anything on my own and I'm almost 30 and still need my parents to help remind me to do basic things like take my meds and brush my teeth. It's definitely a major contributor to my depression because I feel helpless. The important thing is to think of the positives and to keep getting up when you fall. You need a support system to help you see the positives when you're not in the mood to see it yourself. That's the best I can recommend.

Look me up on fb Bradley Brown