Does anyone have any advice on how to work out when dealing with chronic pains? I struggle with pains in my legs and I’m my shoulders. feels like intense lactic acid build up and I usually get it after being on my feet at work for more than about 3-4 hours. I think being a little more active could be beneficial for my body and my mind but it’s so hard to feel motivated when I know I will be in pain at some point. I’m not super active like I used to be and maybe that’s why I get those pains?