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fruitpunk

Updated 1y ago

Dealing with Dental Anxiety

Any advice on dealing with the absolute sensory hell that is going to the dentist? I went the other day, and even with sunglasses and headphones, I was still shaking and gripping the chair while trying not to cry. Luckily, my dentist was understanding and worked very quickly. However, I was still very shaken and had a meltdown afterwards. Any advice?

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Ysbryd

1y

If you speak to your GP (if over 18) or mental health team (regardless of age) they can sometimes give you a short course of anxiety medication, it seems to help me a lot, if you're in a bind, you can always ask if the dentist themselves offers anything that could help.
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Katharina

1y

Yes. Maybe something extra to relax you as the above comment suggests. Perhaps a trust friend or family member could come with you? Or, ask if they could have a therapy dog come in to keep you company?
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Electric.Sheep

1y

I have this too. Only my dentist uses laughing gas through a thingy over my nose. It makes me more relaxed and a little out of it. That plus my audiobook through headphones and I shut my eyes. I do everything I can to relax and keep my mouth open wide (this means they can finish faster). I also have hand signals with the dentist. Ie waving hands means stop right now. When asked how I'm doing I do thumbs up for good, thumbs down for bad and in between for I'm struggling. We also take little breaks when I need it to help me cope. What country are you in?
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fruitpunk

1y

I’m in the US. Unfortunately, that means laughing gas is expensive and not covered by my insurance :/
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blue_hearted_rose

1y

If it's legal Where You Are, try CBD ahead of time. I wouldn't recommend THC obviously because of driving and also I don't know how old you are but if you are under 25 it can cause issues. Just double check that none of the medications you're using will negatively interact with it.

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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