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Tini

Updated 9mo ago

Dealing with Panic Attacks and Nausea: Need Advice

Ive been waking up in a panic attack for a few days now and im constantly nauseated, how are some ways yall get through this?

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AI-generated answer based on the text from previous posts and comments

Some people have found relief by doing cardio exercises like running, which can help work up an appetite and improve sleep. Others suggest watching funny movies or listening to favorite music for dist...See More

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sophie89

9mo

I've been going through this for some time now. Trying to see what your Triggers are and finding solutions for them helps best. Instant relief from panic attacks is harder. Try watching YouTube videos for meditation

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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