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mickeymoo's Post

mickeymoo

Updated 1y ago

Dealing with Paranoia from BPD

how do y'all deal with paranoia from BPD?

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Lunalover98

I thankfully have a good support system that I talk to about everything. I know not everyone has that available, have you tried journaling? Do you have a therapist?

rrainey

I have a therapist, and a good support system, but I can't stop isolating which also doesn't help my recovery in alcoholism. I tried Journaling but it didn't really help

Lunalover98

It's good that you have those things already set up, do you have a sponsor to help you with your recovery from alcoholism? Also if you are having paranoia my other question is are you on medication and is it helping at all?

rrainey

No sponsor yet, I have yet to continue meetings. The only meds that I'm on are abilify and adderall for my fatigue!

Brittbratt

Therapy has helped me a lot through this. It also tends to depend on what I'm paranoid about. I'll work myself up into a tizzy but sometimes I have to sit down and break it down for myself thinking about the likelihood of things being the way I'm perceiving them.

Lunalover98

I would suggest trying to go to a few meetings and talking to your doctor about the issues you are having so maybe they can change your meds

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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Dealing with Paranoia from BPD