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stormithegay

Updated 1y ago

Need help with increasing my food intake

any tips for eating more?

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Reindeer_Coric

2y

work on it naturally! don't start too fast, go about it gently. be kind to yourself!
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UnluckyUnicorn

2y

Make a routine. Start low and go slow. Better to overachieve when you can then spend most of your time overwhelmed and give up
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SOPHIE1701

2y

Gentle exercise if it's safe for you, edibles if you're into that. For me oddly enough, those squeeze bottle drops that flavor water, especially MIO fruit punch, wake up my appetite.
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SOPHIE1701

2y

Also getting flatware and a few plates and bowls you really really love and show your personality
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Kobo

2y

Do it gradually, add 100-150 more calories to your diet each day
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microwavedfishsticks

2y

I’ve found that eating some carbs, waiting 10-15 min, then eating some fats/protein is helpful, especially if you’re not feeling super hungry. The carbs get your metabolism going a bit
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ep23

2y

I have problems eating too- weed helps my appetite and protein shakes help me too

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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