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oliveLuisse

Updated 5mo ago

Seeking Advice: Foods for Anxiety and Depression Relief

Hey there..Has anyone found certain foods to help regulate anxiety and depression?

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AI-generated answer based on the text from previous posts and comments

"Staying active and eating anti-inflammatory food can help regulate anxiety and depression. A lot of people don’t realize the gut microbiome influences a majority of what happens in our brains and anx...See More

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oliveLuisse

8mo

Thank you..I have mostly cut gluten out of my diet.
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twinkle84

8mo

My anxiety was really bad until I started drinking decaf tea b4 I had like 10 cups a day and now only have 2 or 3 decaf and I would say it's made a massive difference
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Tilly333

7mo

Hot cacao powder
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QueenOfPlants

5mo

I use earl grey tea and pretzel chocolate to regulate my emotions especially when I have panic attacks and become overwhelmed

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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