I've tried notes and other small things. Do you have any that you can talk with in any capacity?

Trust has always been an issue with me personally so losing trust with alters is a big deal for me. It's hard to remember that while yes they're here to protect me in some form or another, they are also their own people. I'd trying to communicate with them about why you've lost trust. Maybe there's a remedy or reason behind whatever happened to make you lose trust with them in the first place.