i have really strong hallucinations (?) involving ghosts. im aware they arent real and i dont believe in the paranormal, but these hallucinations disrupt my life a lot and im at a loss. ive decided im going to try to make friends with them, but im afraid that thatll only be confirming to whatever part of me is afraid of them that they actually are real and ill end up more afraid. does anyone have any experience with similar hallucinations or have some kind of better coping mechanism ? i really don't know what else to do at this point