Personally for me there isn't a solvent to my disorder so becoming okay with yourself publicly and acknowledging that people do not think you are weird for doing it , sure you may think it looks funny or it seems to ward off new people but ever since mental health is becoming more of a topic these things are having light shed on them and it helps bring awareness to these issues we deal with, and fortunately enough whether you belive it or not there are alot of good people in the world that care and understand. That being said its easier said then done id check in with your doctor and toy around with some medications. You either fight it or learn to live with it .