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xcozyk's Post

xcozyk

Updated 1y ago

L-Theanine Supplements for Anxiety Relief

anyone ever try L-theanine supplements? I take one a day and it has drastically helped symptoms of my anxiety and panic disorder. It's found in tea apparently!

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Brobi1

I havent but this is very interesting!

AnchJemima

It’s beneficial for sure. I use it in conjunction with other supplements

AmvenomTomyself

I work in a medical dispensary & we have a gummi edible which contains L-theanine in addition to THC. Interesting🤔I'll have to try it!

MikeyO

I was told to try that and magnesium. It's very good for anxiety.

Reapunzel

Gotta know about what tea you've found it in? If I can solve a problem with tea than I'm down. Future Iroh right here lol✋🤗

MikeyO

Green tea has the most.

Nightreader

I tried mixing a capsule of l theanine in hot chocolate don't recommend lol just take the capsule normal. It works pretty good my family and pharmacist swear by it. Don't take st. John's wart though it interacts with a lot of things esp. anxiety and depression meds

Brobi1

thats very good advice thank you for sharing that

xcozyk

Thank you all for your comments and advice/ideas. I love this community!

Knees

I tried it before I had medication and it helped a lot. If you cannot get or do not want any meds, definitely use this supplement!

williammd

Does it feel like taking a xanax? I ordered some and will get it soon. Also, have gaba but not sure it works as well.

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L-Theanine Supplements for Anxiety Relief