I've got Rheumatoid arthritis, lupus, and ankylosing spondylitis 🤦 all diagnosed in my 20s. 38 now.

yep me too sleep is an issue with the little one too he's not a good sleeper have you tried any supplements? I take turmeric seems to help

Can relate with PSA for 12 years, tried Zandhu oil, even sesame seed oil with clove oil for heat or hot water bottle slash ice the joints depending on the relief needed with alternating it. Mindfulness just coming into the moment plus imagery meditation for some self hypnosis to manage the pain. Sitting in a clean environment helps I used to have alot Of mould around and mice just having clean air to relax. Music, trying to improve quality of foods cutting out chocolates, sugar, Satured fatty oily junk foods eating more fruit and veg to help manage, small steps like drinking more water and cutting down on sodas and beverages which tax the liver. It’s a chronic illness so acceptance goes a long way