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DancingDragonflies

Updated 6mo ago

Struggling to Lose Belly Fat Despite Exercise

How do I lose belly fat? No matter how much I exercise, I can't lose it or tone it.

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"One of the methods that can help is getting in shape with fitness in the full term of the word. Hiring a personal trainer who is also a nutritionist can be beneficial as they can build an organized a...See More

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Lizanne

6mo

Lift weights.
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Chy14

6mo

Diet and exercise I'm afraid. I've been told only do a bit of cardio, because if you do too much cardio it will increase your cortisol which in turn affects belly fat. Also make sure your hormones are balanced.

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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