the Mediterranean and anti inflammatory diet has done wonders for me, although I feel like I’ve plateaued recently and am considering methyl folate/deplin 15, betaine, and or SAM-E. I’m requesting a blood test at my PCP apt next week for my b vitamins, folate, magnesium, iron, potassium, calcium, sulfate, and homocysteine levels now that I’ve been off all supplements for a few months. I am also heterozygous for the Val158Met polymorphism in the COMT gene, and I’ve read that methyl folate might not work for me bc of it. But then again, my PCP believes that Dirty Genes is hogwash and not grounded in medical evidence, which I’m inclined to believe since Ben Lynch’s book is designed to generate his companies supplement sales. Huge conflict of interest. I recommend Drew Ramsay’s Eat to Beat Depression and Anxiety book instead, since he’s a Columbia u professor of psychiatry, has an integrative psychiatric practice and training program which aims to bring nutrition courses into USA medical schools.