Here are some common strategies: 1. **Physical Exercise**: Regular exercise can help reduce stress hormones and release endorphins, which improve mood. 2. **Mindfulness and Meditation**: Practices like meditation, deep breathing, and yoga can promote relaxation and reduce anxiety. 3. **Healthy Lifestyle**: Eating well-balanced meals, getting enough sleep, and avoiding excessive caffeine or alcohol can support overall well-being. 4. **Time Management**: Organizing tasks and setting priorities can reduce feelings of being overwhelmed. 5. **Social Support**: Talking to friends, family, or a therapist can provide emotional support and perspective. 6. **Hobbies and Relaxation Techniques**: Engaging in activities you enjoy, such as reading, listening to music, or spending time in nature, can help alleviate stress. 7. **Setting Boundaries**: Learning to say no and managing commitments can reduce stress from overextending oneself. 8. **Seeking Professional Help**: If stress or anxiety is overwhelming and affecting daily life, consulting a mental health professional for guidance and support can be beneficial. Everyone's stress management approach is unique, so it's important to explore different techniques to find what suits you best.