Any helpful supplements or tips? Next step is surgery my hormonal ring only helps so much and my cramping has been worse, it is happening every time I “finish” as well as w/ that time of the month if I’m late for my birth control at all and sometimes even when I’m not. I’m a vegetarian but I’m going to try omega 3s that are vegan, are there any other supplements I should try? I also take Advil and use heating pad when needed too ofc.