I used to get these, keep using calming soundtracks if you can I know what you’re going through. I do still get them I think but I have got so much stronger than before so it doesn’t seem to bother me that much

i used to have sleep paralysis when i wasnt managing my stress well, made me never want to go to sleep. what i think helped me was meditation before sleep or putting on background noises while you sleep. simple but makes a big difference sometimes. keep your night routines consistent and it might decrease the problem over time...hope it does some good for ya :)