For me I have to track my splitting. Notice how it has been happening. See that at some points he seems like the best. If you think about his good points, if you go over good times, it will help. An idea is to have a sweet, loving text conversation and look back at the text when you split. If you need me, PM me. I am always and open ear, an open book and an open heart.

That sounds more like bipolar to me but for me I have to notice things that make me split and think about something good when it's good and evil