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1E2712

Updated 7mo ago

Struggling to Fall Asleep Before Important Days

it feels like when I have things I have to do the next day I can never fall asleep on time and next thing I know my alarm clock goes off

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AI-generated answer based on the text from previous posts and comments

One user suggested setting an alarm for 30 minutes before you're set to wake up, then take your meds and go back to sleep. When the next alarm rings to get you out of bed, it'll be much easier to star...See More

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Bre19

10mo

I felt this so much
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Jade777jjj

10mo

Yup... That gives be me later... 2am rn and have Youth at 10.30am.......
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Peachykeen64

7mo

Exactly that happens to me often. One of the best methods I’ve learned is to write a physical list of what you need to take care of in the morning. And then tell yourself to let go for the night, do deep breathing and rest. Jump on your list in the morning refreshed.
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Bre19

7mo

I've heard that does it help you?

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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