I completely understand, I hate the lows for obvious reasons so I tend to get paranoid and treat before I even need to. The thing I think helps me is experimenting a bit with food. I like to try new stuff and see how it effects everything. It switches everything up a bit and sometimes I find things that aren't as bad as I thought with my bg. Those are the things I try to incorporate most when feeling extra snacky. I was very controlling at first with carbs but I find that it's all about finding how things effect you and incorporating the things that work best. I hope this helps but regardless I wish you luck ❤️