Water lots of it. I take magnessium glycinate. If you do eat allot your going to poop allot eat better things like mini carrots and nuts cause after a while you will get tired of crunching and eat as much. I was addicted to sugar been slowly cutting back in stead of 4-8 glases a day i would switch to iced tea and water. Also put a budget on what you buy with food. Its never easy but little things here and there do matter also eat more veggies take vitamins. Or dribk a v8 is what i usually do

I don't know what the technical definition of binging is but for me it's eating until I feel ill and then normally going to sleep for a little while getting up and having some more to eat. For me it's an everyday fight do I want it or don't I want it I've lost 165 lb and I've gained seven back since Thanksgiving because I'm not going along with my eating plan nor am I exercising I decided that I just didn't feel like doing it anymore as I look back it was the wrong decision but trying to get back to just eating a healthy amount of food is really really hard. I hope you find your way through this and I hope I find my way through this and if we can check some more that would be wonderful!🤗