Depression

I'm having a hard time at the moment, just needing someone to talk to! To explain further, I lost my dad in June of last year to cancer. Then my brother went missing in August of last year. His disappearance is under investigation, and they found his remains in July of this year. They are still trying to find out his cause of death. So many things do not add up. They believe foul play is at hand. Also, either between now and February 2nd, I will be having a total hip replacement. I am struggling to keep above water here. I can barely get out of bed some mornings and can not be on me feet for a long period of time or even walk very far.

Looking for Support and Friendship

Struggling with Job Loss and Mental Health

One suggestion from the replies is to force oneself outside of the house as staying inside all day can exacerbate feelings of depression. Finding genuine reasons to get out of bed and go somewhere, such as a yoga class, painting, a job, or even just driving around for fun can help. Another advice is to take some vitamin D supplements during winter as there is a strong link between vitamin D deficiency and anxiety as well as **depression**. Being outside as much as possible, even if it's cold, can also help as small amounts of vitamin D can be obtained even without direct sunlight.

I am on venlafaxine (Efexor is one of the more common name brands). It's usually used to treat **depression** and anxiety, but it suppresses REM sleep as well. I take that and usually Adderall for daytime sleepiness, but I'm currently breastfeeding so can't take my Adderall at the moment. I tried modaphinil, but it didn't work for me at all and I was also having heart palpitations with it.

Discussion on Alike Closure and Health Conditions