Gym, excersize, two water bottles chugged every morning, eating a spoonful of coffee grinds in the morning has not only the benefit of not having the ability to ruin the caffeine intake via sugar intake but also acts as a coarse acidic sandpaper to clean and clear your system out of toxins, while waking you right the fuck up for the day, while somewhat treating your ADHD and allowing you to focus, warm showers to help the soreness in the gym, and end them with cold rinses to close and block your pores via goosebumps disallowing any dirt back into your body, gym, excersize!! Do things you d o n t want to do, d o n t do things you w a n t to do, build d I s c I p l I n e, r I n s e, r e p e a t, it only takes 14 days to build new habits, eat e x t r e m e l y well while you do all this, and most importantly, build a s u p p o r t network!! Message me if you need any help!

Don't shovel meds down your throat, learn to deal with a d v e r s I t y, and you'll turn yourself into a serious machine!