You could try music, like listening to logic or jazz, something without lyrics to help keep thoughts from spawning. If nobody is around (or is i guess, you do you,) talking out loud can be a great way to remember things. Writing things down, making to do lists, having a whiteboard or something to keep notes on where you'll always see it. Or just lots of practice staying focused can also help (meditation is a good practice).

👍 thanks

What about when I'm at work and I can't listen to music