I literally Uninstalled Facebook from my phone. Unfortunately now I doom scroll on here

I don't doom scroll but I do dumb scroll (watching stupid videos of funny stuff). It's less anxiety-inducing but still not very productive.

I’m the same boat as you here. I literally spend 95% of my day just doom scrolling. I can’t get myself to work, clean, do errands, literally anything. I’m so exhausted from it but I feel like paralyzed. I need help too. I heard body doubling can help though, I haven’t gotten around to trying it yet 🥲

You have to literally walk away from the phone/computer. I will take a minute to stop and destress. Usually need a snack. (ADHD uses more brain power = more brain glucose). Then write down with pen and paper what I need to be doing. That way I can start on the absolute smallest piece first. If my depression or ADHD are really bad it may mean literally talking myself through "ok, open MS word" or "just find the enail..."