I find music to be a good way to set my mind to something, something like lofi beats, or just something chill that calms the brain helps with projects.

i hope you can get diagnosed and medicated (if you want) because adderall is one of the only things that has helped me. but also DEADLINES are amazing. not just the actual deadline, because you don’t want to procrastinate til then. for me what works is i will make plans at a specific time that i’m really looking forward to, but i wont let myself go until i complete whatever task/assignment/part of a project im working on. make sure your friend knows you cant go until you do that thing so they can help encourage you and keep you accountable!!

check out How to ADHD, a lot of her videos were complete level ups for me

I have innatentive adhd too. I have relied heavily on timers on my phone. 35 minutes for a load of washing, 45 for the dryer etc.