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fuzzybear

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Seeking ADHD Support and Tips

Hi everyone, what do you find helps your adhd? pleased to meet you all 😁👍

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AI-generated answer based on the text from previous posts and comments

Some people find that physical activity, mindfulness, and meditation help manage their ADHD symptoms. Others have found success with medication, such as Strattera or Ritalin. Some also use the Pomodor...See More

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Mercy111

4w

Hi my doc prescribed dexamphetamine and getting the right med, right dose and taking it correctly is huge in me getting the most out of my day. Eating, exercise, sleep hygiene all help and lists. Also was given advice recently to target mess in a clock like fashion. Start at say 1 o'clock. Complete then later do 2 o'clock whether that's today tomorrow etc. Eventually you do get somewhere. Just don't give up with building consistency 💪

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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