Don’t get used to meds. Relying on them is so much worse that having ADHD try everything and find tips and tricks to make it better

I doubt this is an answer you’ll like to hear, but cut down on eating sugar. Start by eating more protein than you do sugar and take probiotics 😁

Probiotics?

I'm going to slightly disagree about the meds thing. I do agree that you need to put in work and learn how to manage your symptoms, but that can only take you so far sometimes, and there is also nothing wrong with supplementing that work with medications. Talk to your doctor if you are worried about becoming too reliant on them. You can play around with different meds and dosages until you find what works for you.