For me, the solution was to make one small change at a time, and make sure I could live with it, before moving on to the next. When I found out I was prediabetic, 5 yrs ago, I knew I *had* to cut sugar and carbs. I also knew I couldn't do it drastically or completely. And it's still a work in progress. But I focus more on feeling good and living a healthy life than on losing weight. I care more about my A1c than about my clothing size. And we did add Metformin last summer, and that plus a new PT regimen has actually gotten my weight on a downward trend. But still, I care more about my A1c.

I've struggled with weight all my life. After being diagnosed with ADHD and put on Vyvance, I've been able to lose weight. I have increased energy and decreased food cravings.

make it fun. For me, i gym every week. but in order for me to be consistent (in anything in my life) i have to enjoy it. To enjoy going to the gym I buy workout clothes that i like and wont care what ppl will say. It makes me feel so cute and fabulous giving me confidence and comfortability to workout. I dont really eat enough veggies. so i buy 8Greens gummy veggies to help my body have its greens. I still eat what i want but try to eat 8/10 fullness. I dont drink soda (only occasionally) and sometimes sparkling juices. I know my message isnt weight loss focused but my main point is that personally for me, having adhd i will not be consistent in anything unless i enjoy it. perhaps this tip will help you too. goodluck!