I use to have to turn everything off and be in a very dark room and have something over my eyes and it helped but that only helped a little, I ended up having to be get on meds. But the dark room with no noise or lights helped a lot more than anything before I ended up on meds. I'm sorry if that doesn't help. But I also tried a not a soaking wet cloth but a cold cloth on my head.

Microdosing psilocybin mushrooms. (if you can get your hands on them!) Found some 1x & I skipped 1 complete cluster cycle one year! Not legal yet tho. Except for clinical research trials

Each morning, I drink 1 Arbonne Fizz Stick which contains 40 mg natural plant caffeine. It takes away my morning headache, grogginess, and fatigue. I've been doing this for 2 years and it works everytime. I recommend buying them on eBay because they are expensive.