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MoonGoddess

Updated 1y ago

Alternative Treatments for Mental Health?

Other then meds, are there other treatments that might help me?

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Nickster

2y

Good morning. I know for myself meds and therapy are what gets me by. Sorry I know that wasn't a very helpful answer.
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Nikkiluvbug

2y

Good morning you can go holistic and use food, meditation, excerise and rest to help
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Andromeda441

2y

Supplements! Vitamin B12, C, and D made a huge difference for me. I also went on hormone replacements around the same time though...sadistically early menopause! Lol
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Soskae

2y

Yoga is amazing for me! It’s exercise and meditation together which is a double dopamine release for me. Also having another thing outside of myself to focus on like a pet or charitable act. (Making baby blankets for nicu babies, cleaning out shelter kennels etc.)
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Sherwood

2y

Therapy and staying psychically healthy obviously, and if you’re thinking medically there’s treatments for example TMS, a lot of non-medication drugs depending on your area (weed, psychedelics, all given by doctors), etc.
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SemenSlurper9000

2y

being outside in the sun always lifts my mood :)
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MoonGoddess

2y

Thank you for your answers.I will try some of the tips you all provided.

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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