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Sammy4377

Updated 1y ago

Alternative Treatments for Mental Health?

Other than meds, are there other treatments that might help?

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Isle

2y

If you're able to see a therapist, I highly recommend it. That's what really helped me, personally. If not, there are some therapist resources you can find online that might help.
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RainbowPearl

2y

You can also search for grounding technique for anxiety. That is a great tool for me.
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KatCre

2y

Therapy (I’m a therapist so I 100% agree with Isle)! If you’re not quite ready for that try learning some stress/anxiety management tools on your own. Some good resources: helpguide.org (search: relaxation techniques, stress management) or try apps like Calm, Mindshift.
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Sammy4377

2y

I've been in therapy on and off and I'm struggling to reach out to find a new one and thought untill then see what I can do by myself. Thank you for your message.

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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