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Wil

Updated 1y ago

Alternative Treatments for Mental Health?

other than meds are there any treatments that might help me

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vice2410

2y

meds help with some symptoms of DID but they aren't a full treatment plan...for DID....a treatment plan would look like some form of therapy, that being trauma work or just CBT...we right now are doing trauma work and a mixture of DBT and CBT...we are also on some meds to help with the symptoms of PTSD, depression, anxiety and TS
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T3ddyb3ar

2y

We didn’t have any luck with cbt/dbt they were both super invalidating at best and gaslighting at worst. Hoping to find a therapist that will just keep track of us as we open up about history and help facilitate communication. We did get on some meds that have helped some of the symptoms tho- depakote seems to help the derealization and (unfortunately we are allergic to it but) when we tried lamictal that one seemed to make brain fog much clearer too.

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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