Raise your hand if you’ve been given a PT referral to trivialize your symptoms 👋👋👋🙄 (trust me I work in ortho, it happens to patients every day) So has anyone found any alternatives to standard physical therapy that cater more to hEDS?! The strengthening exercises I’ve been given either don’t help or hurt. They only address a few body parts, although all of my joints feel unstable and/or weak. Yet pain continues to fluctuate and flare throughout my body. I don’t have time for regular PT appointments and I’m not motivated to do mundane home exercises that don’t make me feel better. I’m open to any form of specialized therapies, exercise routines, manipulations, meds/supplements, diet changes, other remedies that you recommend!! I will try literally anything. Please help me by sharing what’s helped you 🙏🙏