I have turned to Chinese Medicine and Herbs and it has been wonderful!

I think it depends what it's for exactly. Some things can get better just by diet and others just by making sure you get some relax time in. It really just depends

what for specifically?

Therapy is great for almost anything that is affecting your mental health. I always recommend it even if your predominant issue isn't mental health (ex. You have chronic back pain that prevents you from participating in activities you normally love - therapy can help you learn how to cope)

I agree. Therapy is the second best option!