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BZ48

Updated 7mo ago

Struggling with Anxiety and Depression - Seeking Tips

Hello, I experience anxiety daily. Depression is not daily but often. Usually I deal by gaming on my Xbox. any other tips?

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AI-generated answer based on the text from previous posts and comments

Some suggestions include reading, playing crosswords, eating something really cold or sour to "snap" out of the funk, mild exercise, dedicating some "me" time at the beginning or end of the day, maint...See More

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TheBFG

7mo

Depression treatments aren't one shoe that fits all sadly, what I found helped me was, lying in the sun even briefly (10 minutes)every day, if you have any parks near you go for walks, as a bonus you might get to see dogs (if you like them).

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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