yes very much so

Yes it makes me feel exhausted by the end of the day every day! But then I still can’t sleep at night, painful cycle!

Yes

Yes for sure

Yes it is very exhausting.

Yep. I feel exhausted in the day and awake at night

What do you do to fall asleep?

It makes tried

Same with me!

Yes, it's very draining.

Very very very much so

Yes very. try listening to so podcast

Yup! It's your fight or flight signals flaring every time you're anxious. You feel exhausted bc your adrenaline is constantly "on" so when it turns "off" your body can finally relax and feel the after effects of adrenaline running through your system for so long. I've really struggled with stress exhaustion from my anxiety but I've gotten much better with it as I've gotten older.

I always get exaughsted after/ during panic attacks and if I panic long enough and I cry that I'm sick of panicking I notice how tired I am and fall asleep cause crying it out normally calms me down.