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Shine.Of.Rae's Post

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Shine.Of.Rae

Updated 1y ago

Anxiety and Feeling Disconnected from Yourself

Anyone else feel like anxiety has messed up your brain? Like I just don’t feel like myself anymore. It’s always hazy or I just don’t feel like I’m in my own body, if that’s makes any sense. How do you get out of that?

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Mop

2y

I get that feeling. Have you looked into depersonalization/derealization? There are many grounding techniques out there, I like focusing as hard as possible on my senses and trying to link my mind to the sensation my body is feeling. Tapping wood does it really well for me.
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Shine.Of.Rae

2y

I’ve heard of that. I def need to look at some techniques because I hate waking up like this.
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Alicia4475

2y

I totally feel you on this one...I get anxiety bc I feel so different than I used to. Like I'm a stranger in my own body
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Shine.Of.Rae

2y

YESSS! I hate it.
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Ms.CandyHeart

2y

I have had that out of body experience as well. I used to lay down on my side and squeeze a body pillow for grounding while I watched an interesting show to distract me.

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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