Have you started cognitive behavioral therapy with a licensed therapist?

Do you have a coping skills kit? I carry mine around me religiously. It has a journal, bubbles, silly putty, a stress ball, my 3ds, and my smokes. Making a care package to have with you kind of helps because you have different coping skills to try. I know how bad anxiety gets and trust me it’s no fun. My counselor came up with this idea and so far it has helped me through a bunch of anxiety attacks. When the coping skills bag doesn’t work I take hydroxizine and it helps calm me down.

One thing I always like to do when my anxiety is bad is just write things down. It makes you slow down your thoughts so you can write them down. It always seems to calm me! Good luck❤️