I've had terrible anxiety especially in the last year. I changed my approach to it. I was on Ativan 2 month's ago pain meds and others. It's like I woke up 1 day in March and thought none of these are really helping me. So I went off most everything. So what has helped me was finding things to do to de-stress. Planted veggies and herbs in containers outside. Started to walk. I am making new friends and started back to church. It has been 1 change at a time. So I've discovered that many of my attacks were allergy related. So I take benadryl. Epson salt baths help when it gets real bad. Also have them chk your vitd level,magnesium, potassium level that can make it worse. A cup of hot tea that helps to relax me.. Try new things you might find that something natural helps.Hope you feel better❤️

B12 and vitamin D deficiencies can cause depression and anxiety so I agree you should get your vitamin leveles checked. I am on 10 MG of lexapro and this with a healthy lifestyle and mindset has worked wonders for me

Im on trazodone and risperidone and it works well for me

I take alprozolam 0.5 mgs 3 times a day right on the dot. 5:30 am, 1:30 pm and 9:30 pm. It definitely makes a difference in my life!!! Good Luck!!🙏🙏

I'm on Buspar. It helps. I keep the other one for as needed.